Our Treatment

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3 weight loss tricks

Losing weight is a struggle for many, especially when the internet is filled with all the tricks and tips which leave you confused on what to follow. Also, now it's a proven fact that fad diets do more harm than good. Following a proper diet and workout regimen is not everyone's cup of tea. What should one do then? Go natural, may be? Luckily there are 3 Ayurveda tips which are also backed by science and thus, can help lose weight, both the science way and the Ayurveda way.

Tips To Keep Cool In Summer

1. Eat Pitta Pacifying Foods

2. Avoid Foods That Heat You Up

3. Eat At The Right Time

4. Bring Coconut Oil To Your Rescue

6. Avoid Strenuous Exercise

7. Make Use Of Cooling Oils

8. Avoid Ice Cold Drinks

Guide To Healthy Living

Ayurveda, our ancient system of medicine, is a science for life. We get the maximum nutrients from seasonal locally grown foods color your plate deep blue, purple, red, green, or orange

1. Eat Food That Nourishes

2. Balanced Diet

3. Load Up On Fruits And Vegetables

4. Make Nutrition Bioavailable

5. Spice Up

6. Cleanse Out

7. Drink Up Water